Expert Insights and Tips for Optimal Recovery and Performance
Our Blog
Is Hyrox Healthy?
Is Hyrox healthy? For most healthy adults, yes, when training builds up gradually and stays coached. Research backs real fitness gains, but close to half of Hyrox athletes report an overuse injury within a year, so how you train matters as much as whether you do it. Is Hyrox Healthy?
Is Hyrox Healthy?
How to Prevent Knee Injuries While Running
Pilates for Osteoporosis: What’s Safe and What to Avoid
Are you an athlete looking for a physical therapist who can help you reach your peak performance? Look no further than our In Motion Physical Therapy blog! We offer a wealth of information on topics such as injury prevention, rehabilitation, and performance enhancement.
In our blog, you’ll find articles on a variety of sports medicine topics, including:
- How to prevent injuries
- How to rehabilitate from an injury
- How to improve your performance
- And much more!
Our blog is written by our Doctor of Physical Therapy, Laura Sommer who is passionate about helping athletes achieve their goals. We’re committed to providing you with the latest information and best practices in sports medicine.
Is Hyrox Healthy?
How to Prevent Knee Injuries While Running
Pilates for Osteoporosis: What’s Safe and What to Avoid
