Expert Insights and Tips for Optimal Recovery and Performance
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Patellar Tendinitis Treatment: Why Rest Isn’t Working (and what actually does)
Patellar tendonitis treatment works best when it includes progressive, structured loading — not complete rest. Research shows that tendons need controlled stress to heal and adapt. Athletes who rest completely and then return to sport often re-injure quickly because the tendon never rebuilt the strength and load tolerance it needed
Are you an athlete looking for a physical therapist who can help you reach your peak performance? Look no further than our In Motion Physical Therapy blog! We offer a wealth of information on topics such as injury prevention, rehabilitation, and performance enhancement.
In our blog, you’ll find articles on a variety of sports medicine topics, including:
- How to prevent injuries
- How to rehabilitate from an injury
- How to improve your performance
- And much more!
Our blog is written by our Doctor of Physical Therapy, Laura Sommer who is passionate about helping athletes achieve their goals. We’re committed to providing you with the latest information and best practices in sports medicine.
