Expert Insights and Tips for Optimal Recovery and Performance
Our Blog
Pilates for Osteoporosis: What’s Safe and What to Avoid
Pilates hasn’t been shown to build bone density on its own, but it does something resistance training doesn’t: it builds the core stability and balance that lowers your risk of the falls that actually cause fractures. This guide covers which traditional Pilates moves to modify or skip if you have
Are you an athlete looking for a physical therapist who can help you reach your peak performance? Look no further than our In Motion Physical Therapy blog! We offer a wealth of information on topics such as injury prevention, rehabilitation, and performance enhancement.
In our blog, you’ll find articles on a variety of sports medicine topics, including:
- How to prevent injuries
- How to rehabilitate from an injury
- How to improve your performance
- And much more!
Our blog is written by our Doctor of Physical Therapy, Laura Sommer who is passionate about helping athletes achieve their goals. We’re committed to providing you with the latest information and best practices in sports medicine.
