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Is Irish Dancing Hard on the Body? Here’s What the Research Says
Somebody said it to your dancer already. Maybe a gym teacher, a coach from another sport, or a well-meaning relative at Thanksgiving: “Irish dance isn’t really a sport, right? It’s just dancing.” You know better. So does your dancer’s aching shins after a three-hour practice, and so does the research.
Are you an athlete looking for a physical therapist who can help you reach your peak performance? Look no further than our In Motion Physical Therapy blog! We offer a wealth of information on topics such as injury prevention, rehabilitation, and performance enhancement.
In our blog, you’ll find articles on a variety of sports medicine topics, including:
- How to prevent injuries
- How to rehabilitate from an injury
- How to improve your performance
- And much more!
Our blog is written by our Doctor of Physical Therapy, Laura Sommer who is passionate about helping athletes achieve their goals. We’re committed to providing you with the latest information and best practices in sports medicine.
