Expert Insights and Tips for Optimal Recovery and Performance
Our Blog
Torn ACL Rehab Time: The Honest Roadmap to Returning to Sport
The typical torn ACL rehab time runs 9 to 12 months — and athletes who return before 9 months are up to 7 times more likely to re-tear their ACL. At In Motion Physical Therapy in Farmingdale, NY, we guide athletes through a 5-phase, criteria-based program focused on biological healing,
Are you an athlete looking for a physical therapist who can help you reach your peak performance? Look no further than our In Motion Physical Therapy blog! We offer a wealth of information on topics such as injury prevention, rehabilitation, and performance enhancement.
In our blog, you’ll find articles on a variety of sports medicine topics, including:
- How to prevent injuries
- How to rehabilitate from an injury
- How to improve your performance
- And much more!
Our blog is written by our Doctor of Physical Therapy, Laura Sommer who is passionate about helping athletes achieve their goals. We’re committed to providing you with the latest information and best practices in sports medicine.
Is it better to do pilates before or after running?
How Long Should You Wait to Exercise After a Concussion?
What Happens in a Physical Therapy Evaluation in Farmingdale
Upper Back Pain After Shoveling? 5 Ways to Find Relief Fast
Osgood Schlatter Treatment for Teenagers: What Actually Works
Heel Drops for Osteoporosis: Proper Technique to Build Bone Density
Do I Need a Doctor Referral for Physical Therapy in Farmingdale?
