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Benefits of Assisted Stretching for Athletes in Farmingdale, NY
Assisted stretching improves muscle power, reduces joint pain, and helps your body recover faster from training. Research shows the biggest benefits come when you save deep stretching for after your workout, not before competition. At In Motion Physical Therapy in Farmingdale, NY, our assisted stretching programs are designed by physical
Are you an athlete looking for a physical therapist who can help you reach your peak performance? Look no further than our In Motion Physical Therapy blog! We offer a wealth of information on topics such as injury prevention, rehabilitation, and performance enhancement.
In our blog, you’ll find articles on a variety of sports medicine topics, including:
- How to prevent injuries
- How to rehabilitate from an injury
- How to improve your performance
- And much more!
Our blog is written by our Doctor of Physical Therapy, Laura Sommer who is passionate about helping athletes achieve their goals. We’re committed to providing you with the latest information and best practices in sports medicine.
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