Expert Insights and Tips for Optimal Recovery and Performance
Our Blog

Shoulder Pain From Softball: What’s Really Going On (And How to Fix It)
Shoulder pain from softball affects pitchers and position players alike, and most injuries are muscle strains caused by repetitive throwing rather than sudden accidents. Research shows that the forces on a softball pitcher’s shoulder are comparable to those on professional baseball pitchers, making proper load management and early treatment essential.
Are you an athlete looking for a physical therapist who can help you reach your peak performance? Look no further than our In Motion Physical Therapy blog! We offer a wealth of information on topics such as injury prevention, rehabilitation, and performance enhancement.
In our blog, you’ll find articles on a variety of sports medicine topics, including:
- How to prevent injuries
- How to rehabilitate from an injury
- How to improve your performance
- And much more!
Our blog is written by our Doctor of Physical Therapy, Laura Sommer who is passionate about helping athletes achieve their goals. We’re committed to providing you with the latest information and best practices in sports medicine.




How Much Does Physical Therapy Cost in Farmingdale?




Is it better to do pilates before or after running?

How Long Should You Wait to Exercise After a Concussion?


What Happens in a Physical Therapy Evaluation in Farmingdale
