Expert Insights and Tips for Optimal Recovery and Performance
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Do You Lose Speed After ACL Surgery? What Athletes Can Expect and How to Get It Back
Some athletes do lose speed after ACL surgery, especially early on, but it is often recoverable with the right training. This guide from a physical therapist who has had ACL surgery explains why speed can lag, how it is tested, and how to rebuild it step by step. Last weekend,
How Soon Can You Run After ACL Surgery?
Is Pickleball Good Exercise?
Are you an athlete looking for a physical therapist who can help you reach your peak performance? Look no further than our In Motion Physical Therapy blog! We offer a wealth of information on topics such as injury prevention, rehabilitation, and performance enhancement.
In our blog, you’ll find articles on a variety of sports medicine topics, including:
- How to prevent injuries
- How to rehabilitate from an injury
- How to improve your performance
- And much more!
Our blog is written by our Doctor of Physical Therapy, Laura Sommer who is passionate about helping athletes achieve their goals. We’re committed to providing you with the latest information and best practices in sports medicine.
How Soon Can You Run After ACL Surgery?
Is Pickleball Good Exercise?
Strength Training for Gymnastics: A PT’s Guide for Parents
Do Shin Splints Go Away the More You Run? A Sports PT Weighs In
Is Hyrox Healthy?
How to Prevent Knee Injuries While Running
Pilates for Osteoporosis: What’s Safe and What to Avoid
