What To Do the First Week After ACL Surgery: A PT’s Complete Guide
The first week after ACL surgery sets the tone for your entire recovery. Knowing what to do the first week after ACL surgery, what to wear, how to manage swelling, and when to start physical therapy can make the difference between a smooth return to sport and a slower, more complicated road. This guide gives […]
Returning to Gymnastics After Spondylolysis: A Step-by-Step Guide
Returning to gymnastics after spondylolysis is possible with a structured, criterion-based progression that prioritizes spinal healing, core strength, and pain-free movement over a fixed timeline. Rather than simply waiting out a rest period, gymnasts work through specific phases – from neutral spine exercises to full back-extension skills – guided by how their body responds at […]
Is Golfing Bad for Your Back? What Every Farmingdale Golfer Needs to Know
Golfing is not inherently bad for your back — but a stiff thoracic spine, tight hips, or poor swing mechanics can put your lumbar spine under serious strain. With the right warm-up, mobility work, and technique adjustments, most golfers can play pain-free for decades. If your back pain is lingering between rounds or getting worse, […]
How Does No Fault Insurance for Physical Therapy in New York Work? (Your Questions Answered by In Motion PT)
So You Were in a Car Accident. Now What? If you were recently in a car accident in New York, you’re probably dealing with a lot at once — a sore neck, a stiff back, maybe some nerve pain running down your arm or leg. And on top of the physical stuff, you have insurance […]
Shoulder Pain From Softball: What’s Really Going On (And How to Fix It)
Shoulder pain from softball affects pitchers and position players alike, and most injuries are muscle strains caused by repetitive throwing rather than sudden accidents. Research shows that the forces on a softball pitcher’s shoulder are comparable to those on professional baseball pitchers, making proper load management and early treatment essential. Most athletes recover within three […]
What Happens in a Physical Therapy Evaluation in Farmingdale?
You’ve been dealing with that nagging hamstring strain for weeks, or maybe your golf swing feels restricted and you’re losing power off the tee. You want to get back to the field or the gym, but you’re not sure if you’re making things worse. If you’re frustrated by a performance plateau or an injury that […]
Cheerleader Injuries: Why Your Athlete Hurts and How PT Gets Her Back on the Mat
Cheerleader injuries — including wrist pain, knee pain, lower back strain, and ankle sprains — are common in competitive and All Star athletes, but chronic pain is not a normal part of the sport. Physical therapy identifies the root cause of a young cheer athlete’s pain, treats the specific tissues involved, and builds the strength […]
How Much Does Physical Therapy Cost in Farmingdale?
When you’re sidelined by an injury or struggling with chronic pain, the mental and physical toll is heavy. You just want to get back to the pitch, the studio, or the golf course. Naturally, one of the first questions on your mind is: how much does physical therapy cost in Farmingdale? At In Motion Physical […]
Should You Ice Your Arm After Pitching? (What the Science Actually Says)
Most pitchers ice out of habit, but current sports science suggests it may actually slow recovery. Icing causes vasoconstriction, which reduces blood flow and delays the body’s natural muscle repair process. Research shows it can also temporarily reduce throwing accuracy by disrupting the brain-to-muscle signals that control proprioception. → Book a Discovery Call Baseball […]
Torn ACL Rehab Time: The Honest Roadmap to Returning to Sport
The typical torn ACL rehab time runs 9 to 12 months — and athletes who return before 9 months are up to 7 times more likely to re-tear their ACL. At In Motion Physical Therapy in Farmingdale, NY, we guide athletes through a 5-phase, criteria-based program focused on biological healing, objective strength benchmarks, and psychological […]
