Can Physical Therapy Help Me Avoid Surgery in Farmingdale, NY?
Facing the possibility of surgery is a daunting prospect that can leave you feeling frustrated and uncertain about your future. Whether you are a competitive athlete or simply trying to stay active, the thought of a long surgical recovery can be overwhelming. For many common injuries, however, surgery does not have to be your first […]
Surprising Ways How to Prevent Arm Injuries in Baseball
The most effective way to prevent arm injuries in baseball isn’t about icing your elbow or resting more – it’s about training your entire body from the ground up. Research shows that weaknesses in your core, hips, and ankles are the true culprits behind most throwing injuries. If you are a competitive baseball player on […]
Can Physical Therapy Help Me Avoid Surgery in Farmingdale, NY?
The thought of surgery can be incredibly daunting, especially for those who lead active lifestyles or compete in local sports. Concerns about lengthy recovery periods, potential complications, and returning to peak form are all valid — and common. If you are a resident of Farmingdale, NY facing a surgical recommendation for a sports injury or […]
Treating Lower Back Pain From Golf: Relief Strategies for Farmingdale Golfers
Lower back pain from golf is one of the most common complaints we treat at In Motion Physical Therapy in Farmingdale, NY. The good news: in most cases, it is not the game that is the problem. It is the way your body is moving through the swing. With the right treatment and movement corrections, […]
Benefits of Assisted Stretching for Athletes in Farmingdale, NY
Assisted stretching improves muscle power, reduces joint pain, and helps your body recover faster from training. Research shows the biggest benefits come when you save deep stretching for after your workout, not before competition. At In Motion Physical Therapy in Farmingdale, NY, our assisted stretching programs are designed by physical therapists and delivered by trained […]
What To Do the First Week After ACL Surgery: A PT’s Complete Guide
The first week after ACL surgery sets the tone for your entire recovery. Knowing what to do the first week after ACL surgery, what to wear, how to manage swelling, and when to start physical therapy can make the difference between a smooth return to sport and a slower, more complicated road. This guide gives […]
Returning to Gymnastics After Spondylolysis: A Step-by-Step Guide
Returning to gymnastics after spondylolysis is possible with a structured, criterion-based progression that prioritizes spinal healing, core strength, and pain-free movement over a fixed timeline. Rather than simply waiting out a rest period, gymnasts work through specific phases – from neutral spine exercises to full back-extension skills – guided by how their body responds at […]
Is Golfing Bad for Your Back? What Every Farmingdale Golfer Needs to Know
Golfing is not inherently bad for your back — but a stiff thoracic spine, tight hips, or poor swing mechanics can put your lumbar spine under serious strain. With the right warm-up, mobility work, and technique adjustments, most golfers can play pain-free for decades. If your back pain is lingering between rounds or getting worse, […]
How Does No Fault Insurance for Physical Therapy in New York Work? (Your Questions Answered by In Motion PT)
So You Were in a Car Accident. Now What? If you were recently in a car accident in New York, you’re probably dealing with a lot at once — a sore neck, a stiff back, maybe some nerve pain running down your arm or leg. And on top of the physical stuff, you have insurance […]
Shoulder Pain From Softball: What’s Really Going On (And How to Fix It)
Shoulder pain from softball affects pitchers and position players alike, and most injuries are muscle strains caused by repetitive throwing rather than sudden accidents. Research shows that the forces on a softball pitcher’s shoulder are comparable to those on professional baseball pitchers, making proper load management and early treatment essential. Most athletes recover within three […]
