Unlock Pain-Free Living: Safe Exercise for Arthritis
Are you living with arthritis and worried that exercise might worsen your condition? You’re not alone. Many of our patients at In Motion Physical Therapy of NY share this concern. But here’s the good news: safe, appropriate exercise can be a game-changer in managing arthritis symptoms and improving your quality of life. As a Doctor […]
Unexpected Benefits Of Pilates For Postpartum Recovery
As a new mom, you’re probably feeling a mix of joy, exhaustion, and maybe a bit of uncertainty about your body. Trust me, I’ve been there! After having my own children, I know firsthand how challenging it can be to navigate postpartum recovery. That’s why I’m excited to share with you one of the most […]
8 Quick and Easy Golf Warm-Up Exercises for Seniors
As a senior golfer, you know that a proper warm-up isn’t optional anymore – it’s essential. Whether you’re in your 50s, 60s, 70s, or beyond, these golf warm up exercises for seniors are designed specifically to address the unique mobility and flexibility needs of older golfers. At In Motion Physical Therapy in Farmingdale, NY, we […]
How To Overcome Postpartum Exercise Anxiety: A PT’s Empowering Guide
Are you a new mom feeling lost about getting back into exercise? You’re not alone! Picture this: You’ve just spent nine months growing a tiny human, gone through the incredible journey of childbirth, and now you’re ready to reclaim your body. But here’s the kicker – after your 6-week checkup and a quick “all clear” […]
ACL Tears In Female Athletes: What You Need Know For A Confident Return To Sport
For many high school athletes, the fear of tearing their ACL has gone through their minds. And for good reason! This is an all too common injury that plagues youth sports. Females are more likely to experience ACL injuries than males, with a risk 1.5-4X higher(1). These injuries are also seen more frequently in sports such […]
How to Overcome Foot Pain: Plantar Fasciitis Treatment for Runners
Plantar Fasciitis Treatment for Runners Did you wake up one morning and your foot was in so much pain when it hit the ground that you looked around for your missing Lego pieces from childhood? Yeah, you know exactly what I’m talking about. The pain that shoots right up your foot into your heel that […]
5 Common Gymnast Injuries: Expert Insights for Athletes and Parents
Gymnastics is an impressive and rewarding sport, yet it presents significant physical challenges to its participants. It is a high-impact sport with one of the highest injury rates among youth sports, particularly for female athletes. NCAA gymnasts have a higher injury rate than football players!1 As Doctors of Physical Therapy specializing in gymnastics, we often […]
The Ultimate Guide to College Athlete Summer Training
As Doctors of Physical Therapy, we see many injuries that could have been prevented. Proper preparation in the off-season is a vital component to reducing injury risk. This blog post will discuss how to optimize your summer training. Keep reading if you want to become the strongest, fastest, and most resilient athlete this summer.
Improving Bone Health: How To Perform the Deadlift for Osteoporosis
A major health concern for women over the age of 50 is osteoporosis, a condition that weakens bones and increases the risk of fractures. Deadlifts are a great exercise to increase bone density in your lower back and hips, but many people are scared of doing them! T
What You Need to Know About Reformer Pilates
What is Reformer Pilates? Hey Long Island Athletes! (yes, Moms are definitely athletes) Have you ever heard of Reformer Pilates? Maybe you’ve seen the new machines in our office and thought, “Those look like medieval torture devices”. (spoiler alert: they are not) Pilates is a form of exercise that is focused on controlled movements, breath, […]
