How Long Should You Wait to Exercise After a Concussion?
Most athletes should rest for 24–48 hours after a concussion, then begin light, symptom-guided exercise within the first week. Research shows that early, controlled movement actually speeds up recovery — the old “dark room for a week” approach is outdated. Athletes should follow a 6-step Return to Play protocol with a healthcare provider before returning […]
Intercostal Muscle Strain Treatment: What Athletes Need to Know to Get Back in the Game
Intercostal muscle strain treatment includes rest, ice, targeted stretching, diaphragmatic breathing, manual therapy, and progressive core strengthening. Recovery typically takes a few days to several weeks depending on severity. Athletes in Farmingdale, NY can work with a sports physical therapist at In Motion Physical Therapy to heal faster and prevent re-injury. You took a big […]
What Happens in a Physical Therapy Evaluation in Farmingdale
Taking the first step toward recovery can feel overwhelming. Whether you’re a high school soccer player nursing a torn ligament, a golfer looking to refine your swing, or an active adult striving to maintain a competitive lifestyle, your first visit to a physical therapist is a pivotal moment. At In Motion Physical Therapy, we shift […]
Upper Back Pain After Shoveling? 5 Ways to Find Relief Fast
Upper back pain after shoveling snow is usually caused by repetitive twisting under load, which irritates the joints and muscles of the thoracic spine. Most cases respond well to heat, gentle mobility work, and hands-on physical therapy. If your pain is sharp, travels down your arm, or makes it hard to breathe deeply, it’s time […]
Osgood Schlatter Treatment for Teenagers: What Actually Works
The best Osgood Schlatter treatment for teenagers isn’t rest — it’s a smart, step-by-step plan that manages pain, rebuilds strength, and gets your athlete back to the sport they love. Here’s exactly how to do it. If your teenager has been told to “just rest” their Osgood Schlatter, you’re not alone — and that advice […]
5 Things I Wish I Knew Before ACL Surgery: A Physical Therapist’s Personal Story
I Thought I Knew What I Was Getting Into. I Was Wrong. It was 2010, and I was skiing in Western Massachusetts with my best friend’s family over winter break. I was making wide, cautious turns to avoid a snowboarder who kept falling in front of me, waiting for the perfect moment to pass him […]
Heel Drops for Osteoporosis: Proper Technique to Build Bone Density
Why Heel Drops Matter for Your Bone Health If you’ve been diagnosed with osteoporosis or osteopenia, you’ve probably heard contradictory advice about exercise. “Be careful!” some say, while others insist you need to push harder. So what’s the truth? Here’s what research shows: your bones need stress to stay strong. Without it, they become weaker. […]
Do I Need a Doctor Referral for Physical Therapy in Farmingdale?
You’re sidelined by a nagging injury or chronic pain, and all you want is to get back to the field, the court, or the Pilates reformer. The typical route involves scheduling a doctor’s appointment, waiting weeks for a slot, and then finally receiving a piece of paper that says you can start physical therapy. This […]
The Ultimate Post Pitching Arm Care Routine
Post-Pitching Shoulder Soreness: What Parents Need to Know You just watched your son pitch a great game. He walked off the mound with that familiar tightness in his shoulder—the same one he’s had after his last few outings. He says it’s fine. “Just a little sore, Mom.” But here’s what keeps you up at night: […]
Blood Flow Restriction Training: How Athletes Get Stronger Without Heavy Weights
When you’re recovering from an ACL surgery or dealing with a gymnastics injury, the last thing your body can handle is heavy lifting. But here’s the problem: light weights alone won’t rebuild the strength you need to get back on the field. So how do you gain muscle and strength when your injured joint can’t […]