The High School Athlete’s Guide to Preseason Recovery: Science-Backed Strategies That Actually Work
As a former Division I soccer player and Doctor of Physical Therapy, I’ve been on both sides of preseason training — feeling the exhaustion as an athlete and now watching it from the sidelines as I treat young athletes. Here’s what I tell every athlete and parent who walks through our doors: preseason recovery isn’t […]
Why In-Person Fitness Training for Injuries Delivers Real Results
In-Person Coaching Works— It’s Okay If You Haven’t Gotten Results On Your Own If you’ve ever tried to get stronger, recover from an injury, or finally commit to a workout routine—only to find yourself stuck, sore, or simply out of steam—you’re not alone. Maybe you’ve downloaded a training app. Maybe you’ve printed off a “perfect” […]
Is In-Season Strength Training for Athletes Safe? (Yes—Here’s Why)
Introduction Is in-season strength training safe for athletes? As a former Division I soccer player and Doctor of Physical Therapy, I get this question from concerned parents ALL THE TIME. The short answer is yes—in-season strength training is not only safe, it’s absolutely essential for competitive athletes. Here’s what many people don’t realize: without proper […]
Lacrosse Hip Flexor Injury Treatment: Expert Physical Therapy to Get You Back in the Game
Hip flexor injuries are among the most common setbacks for lacrosse athletes, preventing you from performing at your best and potentially sidelining you from the sport you love. As a Doctor of Physical Therapy at In Motion Physical Therapy, I’ve worked with countless lacrosse players suffering from hip flexor injuries. In this post, I’ll share […]
TPI Golf Screening with a Physical Therapist: How to Add 15+ Yards to Your Drive
Introduction Want to add serious distance to your golf drive? A TPI Golf Screening with a Physical Therapist might be the missing piece in your game. At In Motion Physical Therapy, we work with athletes near Farmingdale, helping golfers of all levels unlock hidden power in their swing. Our specialized approach has helped golfers add […]
How Pilates Prevents Common Sports Injuries: A Physical Therapist’s Guide [2025]
As a Doctor of Physical Therapy, I’ve seen firsthand how Pilates can be a game-changer for preventing sports injuries. Pilates offers athletes a unique approach to strengthening core muscles, improving flexibility, and enhancing body awareness that traditional training often misses. In this guide, I’ll share how incorporating Pilates into your routine can help you stay […]
Best Physical Therapy for Female Athletes: Creating a Supportive Training Environment
The landscape of women’s sports tells two contrasting stories. While there has been an extraordinary 1,000% increase in girls’ sports participation since Title IX, we’re still facing a crucial challenge: by age 14, girls are dropping out of sports at twice the rate of boys. As a physical therapist who specializes in treating female athletes, […]
The Complete Osteoporosis Exercise Guide: Safely Building Confidence and Strength
Are you hesitating to exercise because of your osteoporosis diagnosis? You’re not alone. Many of our clients initially feel uncertain about which exercises are safe and how to start moving confidently again. Here’s the good news: groundbreaking research shows that proper exercise not only helps prevent bone loss but can actually build bone density. Yes, […]
Baseball Arm Care: Pre-Season Training Guide for Pitchers and Players
Here’s a shocking statistic: Nearly half of all adolescent baseball pitchers report shoulder or elbow pain during the season. But here’s the game-changing news – 49% of these injuries are preventable with the right arm care program. “Coach, my arm feels weird”. Those words strike fear into every baseball player’s heart. Last May, a high […]
Basketball Ankle Sprains: A Physical Therapist’s Complete Guide to Prevention and Recovery
As a physical therapist treating basketball players for over a decade, I can tell you this: ankle sprains are one of the most common injuries I see in basketball players – and one of the most misunderstood. Here’s what you need to know right away: while ankle sprains are highly treatable, getting back on the […]