ACL Healing Timeline: The Real Roadmap for Returning to Sport
If you just tore your ACL, the first thing you likely asked was, “When can I play again?” While you might see professional athletes return in record time, understanding the biological acl healing timeline is the most important factor in whether you stay on the field or end up back in surgery. As a physical […]
Scapula Workouts for Baseball Players: Physical Therapist-Approved Exercises to Keep Your Arm Healthy All Season
As physical therapists who specialize in baseball rehab, we know that scapula workouts for baseball players are one of the most overlooked keys to a healthy and powerful throwing arm. Your shoulder blade—the scapula—is the anchor of your throwing motion. It stabilizes, rotates, and transfers energy from your legs and core through your arm with […]
How Do I Choose the Right Physical Therapist in Farmingdale?
Choosing a physical therapist can feel overwhelming, especially when your recovery and athletic aspirations are on the line. You’re not just looking for a clinic; you’re seeking a partner who understands your unique journey, your body, and your goals. Whether you’re a young athlete recovering from an injury, a weekend warrior aiming for peak performance, […]
What Makes a Physical Therapy Clinic the Best in Farmingdale for Your Performance Goals?
You’re an athlete, an active individual, or simply someone who loves pushing their physical limits. When injury strikes, or when you hit a plateau in your performance, it can be incredibly frustrating. You need more than just generic treatment. You need a partner who understands your dedication, your unique body, and your aspirations. Finding the […]
Physical Therapy in Farmingdale: A Complete Guide to Recovery and Performance
Feeling sidelined by an injury, limited by chronic pain, or frustrated that you can’t perform at your peak? You’re not alone. Many active individuals, from young athletes to seasoned competitors, experience these challenges. Pushing through pain often leads to further injury and diminished enjoyment of the activities you love. But what if you could not […]
Does Sever’s Disease Go Away?: Sever’s Disease Treatment for Young Athletes
Heel pain shouldn’t be what sidelines your young athlete. At In Motion Physical Therapy, we see this all the time — kids aged 8-15 who love soccer, gymnastics, lacrosse, or dance suddenly limping after practice and trying to “push through” the pain. That pain at the back of their heel? It’s often Sever’s disease — […]
Maximizing Movement: How In Motion Physical Therapy Restores Strength, Flexibility & Function
In today’s fast-paced world, maintaining physical health is essential not just for athletes, but for anyone looking to enjoy an active, independent life. Whether it’s recovering from an injury, managing chronic pain, or improving mobility, movement plays a central role in how we feel and function. For those in Farmingdale seeking expert guidance, In Motion […]
The High School Athlete’s Guide to Preseason Recovery: Science-Backed Strategies That Actually Work
As a former Division I soccer player and Doctor of Physical Therapy, I’ve been on both sides of preseason training — feeling the exhaustion as an athlete and now watching it from the sidelines as I treat young athletes. Here’s what I tell every athlete and parent who walks through our doors: preseason recovery isn’t […]
Why In-Person Fitness Training for Injuries Delivers Real Results
In-Person Coaching Works— It’s Okay If You Haven’t Gotten Results On Your Own If you’ve ever tried to get stronger, recover from an injury, or finally commit to a workout routine—only to find yourself stuck, sore, or simply out of steam—you’re not alone. Maybe you’ve downloaded a training app. Maybe you’ve printed off a “perfect” […]
Is In-Season Strength Training for Athletes Safe? (Yes—Here’s Why)
Introduction Is in-season strength training safe for athletes? As a former Division I soccer player and Doctor of Physical Therapy, I get this question from concerned parents ALL THE TIME. The short answer is yes—in-season strength training is not only safe, it’s absolutely essential for competitive athletes. Here’s what many people don’t realize: without proper […]
