Should I Play Golf with Lower Back Pain? A Physical Therapist’s Guide
Lower back pain is an incredibly common complaint among golfers. According to the Titleist Performance Institute, 28.1% of all players deal with lower back pain after every round1. If you’re a golfer experiencing back pain, you’re probably asking yourself: “Should I play golf with lower back pain?” It can feel like a constant battle between […]
4 Ways Pilates for Athletes Improves Performance
Are you a Long Island athlete striving to reach your peak potential? Then look no further than Pilates! This unique exercise style, far from being just for graceful ballerinas, has become a secret weapon for athletes of all shapes and sizes. But what exactly is Pilates, and why should you consider adding it to your training regimen? […]
5 Proven Strategies to Prevent Running Injuries
Running is one of the most popular sports in the world, with over 50 million runners participating in races in the United States alone. It is estimated that about 25% of runners will sustain a running-related injury (Fredette et al., 2022). This blog post will discuss what you can do to prevent running injuries. What […]
Rise of Gymnast Lower Back Pain: Understanding Causes and Solutions
Gymnastics is a sport that demands high levels of strength and flexibility. Unfortunately, it comes with many challenges. This blog post will discuss gymnast lower back pain and why it is so prevalent. Some studies have shown that anywhere from 25% to 85% of gymnasts have lower back pain. [Reference: (1. Spine Injuries in the […]
Common Soccer Injuries: How to Prevent and Treat the 4 Most Frequent Problems
Soccer players on Long Island face four injuries more than any other: hamstring strains, groin pulls, ACL tears, and ankle sprains. The good news is that research-backed warm-up programs, targeted strength training, and proper load management can significantly reduce your risk of getting hurt. This guide covers what causes each injury, how to prevent it, […]
6 Best Athlete Recovery Treatments
Physical Therapy Recovery Treatments for Athletes Are you looking for optimal athlete recovery on Long Island? Read this blog to learn more about treatments and techniques that we use here In Motion Physical Therapy of NY to help our athletes perform their best. As the fall sports season kicks off, athletes are gearing up for […]
Concussion Physical Therapy Treatment in Farmingdale NY: Get back to your sport!
Concussions are a prevalent injury in sports, accounting for 6-7% of youth sports injuries each year. The well-being of athletes is paramount, and proper treatment is essential for a safe return to sport. In this blog post, we will explore the available treatment options for concussions, including concussion physical therapy, and provide guidance on ensuring […]
Physical Therapy for Osteoarthritis: 4 Proven Treatments
The Role of Physical Therapy in Osteoarthritis Treatment: Improve your Quality of Life Arthritis is an inflammatory disease that affects millions of people worldwide and significantly impacts their daily life. In this blog post, we are going to discuss what arthritis is, and what treatments (short and long-term) are available to manage arthritis successfully, with […]
Want Unbreakable Bones? Try these 5 Best Osteoporosis Exercises!
Osteoporosis, a condition characterized by decreased bone density, is a significant concern among older individuals, especially post-menopausal women. This blog post will discuss the 5 best osteoporosis exercises for you to do in order to strengthen your bones, delay bone loss and even reverse it! Did you know that your bones are living structures? They […]
The Key to ACL Surgery Success: Make sure you do this 1 thing first!
Anterior cruciate ligament (ACL) injuries are common among athletes and active individuals, and many times they require surgical intervention. Physical Therapy for ACL injuries is crucial. It is best to start this BEFORE you have your surgery. This step alone can significantly benefit you as a patient and will set you up for BEST outcomes. […]