What You Need to Know About Reformer Pilates

What is Reformer Pilates?

Hey Long Island Athletes! (yes, Moms are definitely athletes) 

Have you ever heard of Reformer Pilates? Maybe you’ve seen the new machines in our office and thought, “Those look like medieval torture devices”.  (spoiler alert: they are not)

Pilates is a form of exercise that is focused on controlled movements, breath, and mind-body connection. Reformer Pilates is this exercise done on a machine called a “Reformer”. 

The Reformer is a highly versatile piece of equipment that allows for a personalized, low-impact workout that targets your entire body.

This machine looks similar to a Physical Therapy treatment table but is a little bit longer and narrower. There is a piece that moves, called the carriage. The carriage movement is controlled by springs that can change resistance depending on the exercise. There is a footbar at the bottom of the machine and straps located at the top.

Benefits of Reformer Pilates

1. Strength

Resistance from the carriage and adjustable springs provide a challenging strength training workout. The exercises work multiple muscle groups simultaneously, improving total body strength and muscular endurance. The ability to change the resistance level allows you to progressively increase the intensity over time.

2. Flexibility

The reformer carriage moves fluidly, enabling exercises that involve controlled lengthening and stretching of the muscles. This improves overall flexibility, joint mobility, and range of motion. The emphasis on proper form and alignment helps increase flexibility safely and effectively.

3. Core Stability

A major focus of pilates is developing a strong, stable core by engaging the deep abdominal and back muscles. The reformer allows for many variations of core-centric exercises that challenge balance and recruit the core stabilizing muscles. This leads to improved posture, reduced back pain, and a solid foundation for movement.

4. Focus

Reformer pilates requires intense focus and concentration to control the movements and coordinate breath with the exercises- All while not falling off the machine! 

This mind-body connection enhances body awareness, proprioception, and overall mindfulness during the workout. The focus and mental engagement provide benefits that extend beyond just the physical aspects of training.

Getting Started with Reformer Pilates

What do I need?

• Pilates Socks
• Comfortable workout clothes (No crop tops, Leggings or Joggers)
• Water

What to expect

• 50-minute session
• Challenging but doable
• Personalized instruction

Set yourself up for success

• Come with an open mind
• Beginning something new is hard!

Worried that Reformer Pilates is too hard?

We know, this machine can be VERY intimidating. Our classes are designed for all fitness levels. Whether you’re a seasoned athlete or just getting back into exercise after some time off, our instructors will create a personalized program that caters to your specific needs and goals. 

Plus, our one-on-one and Duo Sessions provide an environment where Samara will be able to correct your form and coach you through every move step by step.  and supportive community ensure you’ll feel comfortable and encouraged every step of the way.

Try Reformer Pilates with us in Farmingdale, NY Today!

Reformer Pilates offers a unique and effective full-body workout that builds strength, flexibility, and mind-body connection. With the guidance of expert instructor Samara, our new reformer pilates program provides personalized training tailored to your fitness level and goals. 

Whether you’re a serious athlete or just starting your fitness journey, the low-impact reformer workouts will challenge you while minimizing stress on your joints.

In the supportive environment at our office, you’ll have the opportunity to learn proper form and technique using the reformer machine. Don’t let the equipment intimidate you – our classes are designed to make reformer pilates accessible and rewarding for everyone.

Take the first step towards improved overall fitness, core stability, and body awareness. Book your introductory reformer pilates session today and experience the transformative benefits of this modern, dynamic workout! 

Call (516) 659-1087 or book online here to get started on your reformer pilates journey with In Motion Physical Therapy