What You Need to Know About Reformer Pilates
What is Reformer Pilates? Hey Long Island Athletes! (yes, Moms are definitely athletes) Have you ever heard of Reformer Pilates? Maybe you’ve seen the new machines in our office and thought, “Those look like medieval torture devices”. (spoiler alert: they are not) Pilates is a form of exercise that is focused on controlled movements, breath, […]
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