Want Unbreakable Bones? Try these 5 Best Osteoporosis Exercises!
Osteoporosis, a condition characterized by decreased bone density, is a significant concern among older individuals, especially post-menopausal women. This blog post will discuss the 5 best osteoporosis exercises for you to do in order to strengthen your bones, delay bone loss and even reverse it! Did you know that your bones are living structures? They […]
The Key to ACL Surgery Success: Make sure you do this 1 thing first!
Anterior cruciate ligament (ACL) injuries are common among athletes and active individuals, and many times they require surgical intervention. Physical Therapy for ACL injuries is crucial. It is best to start this BEFORE you have your surgery. This step alone can significantly benefit you as a patient and will set you up for BEST outcomes. […]
How to Increase Distance in Golf: 5 Physical Therapy Tips for Golfers Over 50
Are you struggling to add distance to your drive or battling with inconsistent shots? If you’re wondering how to increase distance in golf, especially as you get older, you’re not alone. As physical therapists who work with golfers daily in Farmingdale, we’ve discovered that the secret to better driving distance isn’t just in your technique […]
