5 Proven Strategies to Prevent Running Injuries
Running is one of the most popular sports in the world, with over 50 million runners participating in races in the United States alone. It is estimated that about 25% of runners will sustain a running-related injury (Fredette et al., 2022). This blog post will discuss what you can do to prevent running injuries. What […]
Rise of Gymnast Lower Back Pain: Understanding Causes and Solutions
Gymnastics is a sport that demands high levels of strength and flexibility. Unfortunately, it comes with many challenges. This blog post will discuss gymnast lower back pain and why it is so prevalent. Some studies have shown that anywhere from 25% to 85% of gymnasts have lower back pain. [Reference: (1. Spine Injuries in the […]
Unlock the Secret to Avoid 4 Common Soccer Injuries
Soccer players all over Long Island are in the midst of their school seasons right now. There is no rest for the weary, as their club schedules will follow closely behind. Multiple practices and games per week, often for more than 1 team puts soccer players at a high risk for injury. This blog is […]
6 Best Athlete Recovery Treatments
Physical Therapy Recovery Treatments for Athletes Are you looking for optimal athlete recovery on Long Island? Read this blog to learn more about treatments and techniques that we use here In Motion Physical Therapy of NY to help our athletes perform their best. As the fall sports season kicks off, athletes are gearing up for […]
Concussion Physical Therapy Treatment in Farmingdale NY: Get back to your sport!
Concussions are a prevalent injury in sports, accounting for 6-7% of youth sports injuries each year. The well-being of athletes is paramount, and proper treatment is essential for a safe return to sport. In this blog post, we will explore the available treatment options for concussions, including concussion physical therapy, and provide guidance on ensuring […]
Physical Therapy for Osteoarthritis: 4 Proven Treatments
The Role of Physical Therapy in Osteoarthritis Treatment: Improve your Quality of Life Arthritis is an inflammatory disease that affects millions of people worldwide and significantly impacts their daily life. In this blog post, we are going to discuss what arthritis is, and what treatments (short and long-term) are available to manage arthritis successfully, with […]
Want Unbreakable Bones? Try these 5 Best Osteoporosis Exercises!
Osteoporosis, a condition characterized by decreased bone density, is a significant concern among older individuals, especially post-menopausal women. This blog post will discuss the 5 best osteoporosis exercises for you to do in order to strengthen your bones, delay bone loss and even reverse it! Did you know that your bones are living structures? They […]
The Key to ACL Surgery Success: Make sure you do this 1 thing first!
Anterior cruciate ligament (ACL) injuries are common among athletes and active individuals, and many times they require surgical intervention. Physical Therapy for ACL injuries is crucial. It is best to start this BEFORE you have your surgery. This step alone can significantly benefit you as a patient and will set you up for BEST outcomes. […]
How to Increase Distance in Golf: 5 Physical Therapy Tips for Golfers Over 50
Are you struggling to add distance to your drive or battling with inconsistent shots? If you’re wondering how to increase distance in golf, especially as you get older, you’re not alone. As physical therapists who work with golfers daily in Farmingdale, we’ve discovered that the secret to better driving distance isn’t just in your technique […]
