Expert Insights and Tips for Optimal Recovery and Performance
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Basketball Ankle Sprains: A Physical Therapist’s Complete Guide to Prevention and Recovery
As a physical therapist treating basketball players for over a decade, I can tell you this: ankle sprains are one of the most common injuries I see in basketball players – and one of the most misunderstood. Here’s what you need to know right away: while ankle sprains are highly
Pilates for Gymnasts: 5 Essential Exercises for Peak Performance
Essential Hip Exercises for Gymnasts
Are you an athlete looking for a physical therapist who can help you reach your peak performance? Look no further than our In Motion Physical Therapy blog! We offer a wealth of information on topics such as injury prevention, rehabilitation, and performance enhancement.
In our blog, you’ll find articles on a variety of sports medicine topics, including:
- How to prevent injuries
- How to rehabilitate from an injury
- How to improve your performance
- And much more!
Our blog is written by our Doctor of Physical Therapy, Laura Sommer who is passionate about helping athletes achieve their goals. We’re committed to providing you with the latest information and best practices in sports medicine.
Pilates for Gymnasts: 5 Essential Exercises for Peak Performance
Essential Hip Exercises for Gymnasts
Unlock Pain-Free Living: Safe Exercise for Arthritis
Unexpected Benefits Of Pilates For Postpartum Recovery
8 Quick and Easy Golf Warm-Up Exercises
How To Overcome Postpartum Exercise Anxiety: A PT’s Empowering Guide
