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Baseball Arm Care: Pre-Season Training Guide for Pitchers and Players

Here’s a shocking statistic: Nearly half of all adolescent baseball pitchers report shoulder or elbow pain during the season. But here’s the game-changing news – 49% of these injuries are preventable with the right arm care program. “Coach, my arm feels weird”. Those words strike fear into every baseball player’s

  • How to prevent injuries
  • How to rehabilitate from an injury
  • How to improve your performance
  • And much more!

Our blog is written by our Doctor of Physical Therapy, Laura Sommer who is passionate about helping athletes achieve their goals. We’re committed to providing you with the latest information and best practices in sports medicine.