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How Pilates Prevents Common Sports Injuries: A Physical Therapist’s Guide [2025]
As a Doctor of Physical Therapy, I’ve seen firsthand how Pilates can be a game-changer for preventing sports injuries. Pilates offers athletes a unique approach to strengthening core muscles, improving flexibility, and enhancing body awareness that traditional training often misses. In this guide, I’ll share how incorporating Pilates into your
Are you an athlete looking for a physical therapist who can help you reach your peak performance? Look no further than our In Motion Physical Therapy blog! We offer a wealth of information on topics such as injury prevention, rehabilitation, and performance enhancement.
In our blog, you’ll find articles on a variety of sports medicine topics, including:
- How to prevent injuries
- How to rehabilitate from an injury
- How to improve your performance
- And much more!
Our blog is written by our Doctor of Physical Therapy, Laura Sommer who is passionate about helping athletes achieve their goals. We’re committed to providing you with the latest information and best practices in sports medicine.
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Unexpected Benefits Of Pilates For Postpartum Recovery
8 Quick and Easy Golf Warm-Up Exercises
