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Should You Ice Your Arm After Pitching? (What the Science Actually Says)
Most pitchers ice out of habit, but current sports science suggests it may actually slow recovery. Icing causes vasoconstriction, which reduces blood flow and delays the body’s natural muscle repair process. Research shows it can also temporarily reduce throwing accuracy by disrupting the brain-to-muscle signals that control proprioception. →
Are you an athlete looking for a physical therapist who can help you reach your peak performance? Look no further than our In Motion Physical Therapy blog! We offer a wealth of information on topics such as injury prevention, rehabilitation, and performance enhancement.
In our blog, you’ll find articles on a variety of sports medicine topics, including:
- How to prevent injuries
- How to rehabilitate from an injury
- How to improve your performance
- And much more!
Our blog is written by our Doctor of Physical Therapy, Laura Sommer who is passionate about helping athletes achieve their goals. We’re committed to providing you with the latest information and best practices in sports medicine.
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How Long Should You Wait to Exercise After a Concussion?
What Happens in a Physical Therapy Evaluation in Farmingdale
Upper Back Pain After Shoveling? 5 Ways to Find Relief Fast
Osgood Schlatter Treatment for Teenagers: What Actually Works
Heel Drops for Osteoporosis: Proper Technique to Build Bone Density
