Shoulder Pain From Softball: What’s Really Going On (And How to Fix It)
Shoulder pain from softball affects pitchers and position players alike, and most injuries are muscle strains caused by repetitive throwing rather than sudden accidents. Research shows that the forces on a softball pitcher’s shoulder are comparable to those on professional baseball pitchers, making proper load management and early treatment essential. Most athletes recover within three […]
What Happens in a Physical Therapy Evaluation in Farmingdale?
You’ve been dealing with that nagging hamstring strain for weeks, or maybe your golf swing feels restricted and you’re losing power off the tee. You want to get back to the field or the gym, but you’re not sure if you’re making things worse. If you’re frustrated by a performance plateau or an injury that […]
Cheerleader Injuries: Why Your Athlete Hurts and How PT Gets Her Back on the Mat
Cheerleader injuries — including wrist pain, knee pain, lower back strain, and ankle sprains — are common in competitive and All Star athletes, but chronic pain is not a normal part of the sport. Physical therapy identifies the root cause of a young cheer athlete’s pain, treats the specific tissues involved, and builds the strength […]
How Much Does Physical Therapy Cost in Farmingdale?
When you’re sidelined by an injury or struggling with chronic pain, the mental and physical toll is heavy. You just want to get back to the pitch, the studio, or the golf course. Naturally, one of the first questions on your mind is: how much does physical therapy cost in Farmingdale? At In Motion Physical […]
Should You Ice Your Arm After Pitching? (What the Science Actually Says)
Most pitchers ice out of habit, but current sports science suggests it may actually slow recovery. Icing causes vasoconstriction, which reduces blood flow and delays the body’s natural muscle repair process. Research shows it can also temporarily reduce throwing accuracy by disrupting the brain-to-muscle signals that control proprioception. → Book a Discovery Call Baseball Pitcher […]
Torn ACL Rehab Time: The Honest Roadmap to Returning to Sport
The typical torn ACL rehab time runs 9 to 12 months — and athletes who return before 9 months are up to 7 times more likely to re-tear their ACL. At In Motion Physical Therapy in Farmingdale, NY, we guide athletes through a 5-phase, criteria-based program focused on biological healing, objective strength benchmarks, and psychological […]
Keep Your Arm Healthy: The Ultimate Physical Therapist’s Guide to Pitcher Shoulder Stretches
The Hidden Cost of a Long Season for Baseball Pitchers You know the feeling. It’s mid-July, the scouts are in the stands, and your arm feels like it’s made of lead. You’re pushing through, but that effortless “pop” in your glove is starting to fade. As a physical therapist who works with elite baseball players […]
Is it better to do pilates before or after running?
Whether you should do Pilates before or after running depends on your goal. Pre-run Pilates activates deep stabilizers, improves form, and reduces injury risk. Post-run Pilates aids recovery, restores flexibility, and resets your posture. Both approaches have merit — the best choice depends on your training phase and what your body needs that day. Runners […]
How Long Should You Wait to Exercise After a Concussion?
Most athletes should rest for 24–48 hours after a concussion, then begin light, symptom-guided exercise within the first week. Research shows that early, controlled movement actually speeds up recovery — the old “dark room for a week” approach is outdated. Athletes should follow a 6-step Return to Play protocol with a healthcare provider before returning […]
Intercostal Muscle Strain Treatment: What Athletes Need to Know to Get Back in the Game
Intercostal muscle strain treatment includes rest, ice, targeted stretching, diaphragmatic breathing, manual therapy, and progressive core strengthening. Recovery typically takes a few days to several weeks depending on severity. Athletes in Farmingdale, NY can work with a sports physical therapist at In Motion Physical Therapy to heal faster and prevent re-injury. You took a big […]
