Should You Ice Your Arm After Pitching? (What the Science Actually Says)
Most pitchers ice out of habit, but current sports science suggests it may actually slow recovery. Icing causes vasoconstriction, which reduces blood flow and delays the body’s natural muscle repair process. Research shows it can also temporarily reduce throwing accuracy by disrupting the brain-to-muscle signals that control proprioception. → Book a Discovery Call Baseball […]
Torn ACL Rehab Time: The Honest Roadmap to Returning to Sport
The typical torn ACL rehab time runs 9 to 12 months — and athletes who return before 9 months are up to 7 times more likely to re-tear their ACL. At In Motion Physical Therapy in Farmingdale, NY, we guide athletes through a 5-phase, criteria-based program focused on biological healing, objective strength benchmarks, and psychological […]
Keep Your Arm Healthy: The Ultimate Physical Therapist’s Guide to Pitcher Shoulder Stretches
The Hidden Cost of a Long Season for Baseball Pitchers You know the feeling. It’s mid-July, the scouts are in the stands, and your arm feels like it’s made of lead. You’re pushing through, but that effortless “pop” in your glove is starting to fade. As a physical therapist who works with elite baseball players […]
Is it better to do pilates before or after running?
Whether you should do Pilates before or after running depends on your goal. Pre-run Pilates activates deep stabilizers, improves form, and reduces injury risk. Post-run Pilates aids recovery, restores flexibility, and resets your posture. Both approaches have merit — the best choice depends on your training phase and what your body needs that day. Runners […]
How Long Should You Wait to Exercise After a Concussion?
Most athletes should rest for 24–48 hours after a concussion, then begin light, symptom-guided exercise within the first week. Research shows that early, controlled movement actually speeds up recovery — the old “dark room for a week” approach is outdated. Athletes should follow a 6-step Return to Play protocol with a healthcare provider before returning […]
Intercostal Muscle Strain Treatment: What Athletes Need to Know to Get Back in the Game
Intercostal muscle strain treatment includes rest, ice, targeted stretching, diaphragmatic breathing, manual therapy, and progressive core strengthening. Recovery typically takes a few days to several weeks depending on severity. Athletes in Farmingdale, NY can work with a sports physical therapist at In Motion Physical Therapy to heal faster and prevent re-injury. You took a big […]
What Happens in a Physical Therapy Evaluation in Farmingdale
Taking the first step toward recovery can feel overwhelming. Whether you’re a high school soccer player nursing a torn ligament, a golfer looking to refine your swing, or an active adult striving to maintain a competitive lifestyle, your first visit to a physical therapist is a pivotal moment. At In Motion Physical Therapy, we shift […]
Upper Back Pain After Shoveling? 5 Ways to Find Relief Fast
Upper back pain after shoveling snow is usually caused by repetitive twisting under load, which irritates the joints and muscles of the thoracic spine. Most cases respond well to heat, gentle mobility work, and hands-on physical therapy. If your pain is sharp, travels down your arm, or makes it hard to breathe deeply, it’s time […]
Osgood Schlatter Treatment for Teenagers: What Actually Works
The best Osgood Schlatter treatment for teenagers isn’t rest — it’s a smart, step-by-step plan that manages pain, rebuilds strength, and gets your athlete back to the sport they love. Here’s exactly how to do it. If your teenager has been told to “just rest” their Osgood Schlatter, you’re not alone — and that advice […]
5 Things I Wish I Knew Before ACL Surgery: A Physical Therapist’s Personal Story
I Thought I Knew What I Was Getting Into. I Was Wrong. It was 2010, and I was skiing in Western Massachusetts with my best friend’s family over winter break. I was making wide, cautious turns to avoid a snowboarder who kept falling in front of me, waiting for the perfect moment to pass him […]
