Upper Back Pain After Shoveling? 5 Ways to Find Relief Fast
Upper back pain after shoveling snow is usually caused by repetitive twisting under load, which irritates the joints and muscles of the thoracic spine. Most cases respond well to heat, gentle mobility work, and hands-on physical therapy. If your pain is sharp, travels down your arm, or makes it hard to breathe deeply, it’s time […]
Osgood Schlatter Treatment for Teenagers: What Actually Works
The best Osgood Schlatter treatment for teenagers isn’t rest — it’s a smart, step-by-step plan that manages pain, rebuilds strength, and gets your athlete back to the sport they love. Here’s exactly how to do it. If your teenager has been told to “just rest” their Osgood Schlatter, you’re not alone — and that advice […]
5 Things I Wish I Knew Before ACL Surgery: A Physical Therapist’s Personal Story
I Thought I Knew What I Was Getting Into. I Was Wrong. It was 2010, and I was skiing in Western Massachusetts with my best friend’s family over winter break. I was making wide, cautious turns to avoid a snowboarder who kept falling in front of me, waiting for the perfect moment to pass him […]
Heel Drops for Osteoporosis: Proper Technique to Build Bone Density
Why Heel Drops Matter for Your Bone Health If you’ve been diagnosed with osteoporosis or osteopenia, you’ve probably heard contradictory advice about exercise. “Be careful!” some say, while others insist you need to push harder. So what’s the truth? Here’s what research shows: your bones need stress to stay strong. Without it, they become weaker. […]
Do I Need a Doctor Referral for Physical Therapy in Farmingdale?
You’re sidelined by a nagging injury or chronic pain, and all you want is to get back to the field, the court, or the Pilates reformer. The typical route involves scheduling a doctor’s appointment, waiting weeks for a slot, and then finally receiving a piece of paper that says you can start physical therapy. This […]
The Ultimate Post Pitching Arm Care Routine
Post-Pitching Shoulder Soreness: What Parents Need to Know You just watched your son pitch a great game. He walked off the mound with that familiar tightness in his shoulder—the same one he’s had after his last few outings. He says it’s fine. “Just a little sore, Mom.” But here’s what keeps you up at night: […]
Blood Flow Restriction Training: How Athletes Get Stronger Without Heavy Weights
When you’re recovering from an ACL surgery or dealing with a gymnastics injury, the last thing your body can handle is heavy lifting. But here’s the problem: light weights alone won’t rebuild the strength you need to get back on the field. So how do you gain muscle and strength when your injured joint can’t […]
The Best 3 Months Post ACL Surgery Exercises for a Safe Return to Sport
Congratulations! You’ve made it to 12 weeks post op. The surgical pain has faded, your knee feels stable, and you’re probably thinking: I’m ready to run. Here’s the thing about 3 months post ACL surgery exercises that most athletes don’t realize until it’s too late—this is actually the moment when your graft is at its […]
Sore Knees After Soccer? Why “Just Resting” Isn’t the Answer for Competitive Athletes
You just finished a high-intensity session with your soccer team, but as you walk to the car, your knees are throbbing. Again. If you’re a high school athlete near Farmingdale, you know the drill. You’ve worked too hard to sit on the sidelines, and you definitely don’t want to let your team down. But when […]
What Exercises Increase Bone Density in the Spine? Evidence-Based Guide
Written by Published on Facebook LinkedIn X Are You Worried About Your Spine Health? If you’ve been diagnosed with osteopenia or osteoporosis in your lumbar spine, you’re probably wondering what exercises increase bone density in the spine. The good news? Research shows that specific exercises can actually rebuild bone in your vertebrae – but not […]
