Get personalized instruction and support in a private Mat Pilates session!
Strengthen, stretch, and reduce stress in a small group of 4 to 6!
Enjoy Pilates on the Reformer in a private session, OR work out with a friend in a duet session!
Samara is a Strength and Conditioning Specialist certified in Mat Pilates and working through Reformer training.
She graduated from the University of Delaware in 2021 and completed her Doctor of Physical Therapy degree at Stony Brook University Southampton in 2024.
A former gymnast, Samara started practiciting Pilates in 2023 to maintain her own flexibility and strength and address her chronic back pain.
As a Pilates instructor, she helps her clients reach their goals through feel-good movements that build functional strength and improve mobility.
Mat Pilates is practiced on a mat without other equipment, though accessories like a ring or ball can be used. Reformer Pilates is practiced on the Reformer machine, which adds resistance and intensity.
Both are low-impact, full-body workouts that can help you feel better, improve balance and coordination, and build strength. If you’re not sure which to choose, reach out to us and we’ll help!
Nope! We instruct people of all experience levels, whether they’re brand new or returning to the practice.
Nope! We’re happy to have you join us for Pilates, whether you see us for physical therapy or not.
Comfortable workout clothes, and don’t forget your grip socks if you are working out on the reformer! We sell some in the office, so just let us know if you need a pair.
