Join us for Reformer Pilates in Farmingdale
Build the balanced strength, stability, and mobility to keep your body performing at its best with Reformer Pilates.
1-on-1 Reformer Pilates
Personalized, PT-Led sessions tailored to your body, your goals, and your pace.
Semi-Private Reformer Pilates
Small classes with four reformers, perfect for training alongside your teammates or friends while still getting expert attention.
If I could give more than 5 stars to In Motion PT, I would!
"I have been a patient at In Motion over the years for many different reasons - low back pain/sciatica, neck pain relating to vision issues, and most recently to prepare and recover from my double mastectomy. Because of all I've been through, I am a bit exercise phobic and anxious. Being able to work with Samara has shown me that I can do more than I think I can!"
— Jenny
Why Reformer Pilates With Us Is Different
We Know the Body
We See What Others Miss
We Progress You Safely
Challenging the workouts without the risk of setbacks or re-injury.
Meet Your Pilates Instructor
Samara Kelhoffer
Doctor of Physical Therapy, Pilates Instructor, and Certified Strength and Conditioning Specialist
Samara is a Strength and Conditioning Specialist certified in Mat Pilates and working through Reformer training.
She graduated from the University of Delaware in 2021 and completed her Doctor of Physical Therapy degree at Stony Brook University Southampton in 2024.
A former gymnast, Samara started practiciting Pilates in 2023 to maintain her own flexibility and strength and address her chronic back pain.
As a Pilates instructor, she helps her clients reach their goals through feel-good movements that build functional strength and improve mobility.
FAQ
You’ll walk away with a stronger, more balanced core, better flexibility and posture, and improved body awareness that helps you move with control.
Athletes & Active Movers
- Competitive athletes who want to stay healthy, avoid injuries, and get stronger for their sport.
- Gymnasts, dancers, runners, golfers, and team players looking for expert cross-training.
- Those returning from injury who want to build confidence and strength before going all-in again.
- Adults 50+ & those returning from injury
- Women (and men) 50+ who want to keep up with kids, grandkids, travel, and life without pain slowing them down.
- Anyone with chronic pain or a history of injury who wants to feel good in their body again.
- Moms and active adults who want a stronger core, better pusture, and balanced movement that supports everything they do.
Nope! We’re happy to have you join us for Pilates, whether you see us for physical therapy or not.
Comfortable workout clothes, and don’t forget your grip socks if you are working out on the reformer! We sell some in the office, so just let us know if you need a pair.
Nope! We instruct people of all experience levels, whether they’re brand new or returning to the practice.
New Client Special
2 Private 30-Minute Reformer Sessions with a Doctor of Physical Therapy
+1 Pair of Free Grip Socks
Just $99!
+1 Pair of Free Grip Socks
Just $99!
