Keep Your Arm Healthy: The Ultimate Physical Therapist’s Guide to Pitcher Shoulder Stretches
The Hidden Cost of a Long Season for Baseball Pitchers You know the feeling. It’s mid-July, the scouts are in the stands, and your arm feels like it’s made of lead. You’re pushing through, but that effortless “pop” in your glove is starting to fade. As a physical therapist who works with elite baseball players […]
Is it better to do pilates before or after running?
Whether you should do Pilates before or after running depends on your goal. Pre-run Pilates activates deep stabilizers, improves form, and reduces injury risk. Post-run Pilates aids recovery, restores flexibility, and resets your posture. Both approaches have merit — the best choice depends on your training phase and what your body needs that day. Runners […]
