Heel Drops for Osteoporosis: Proper Technique to Build Bone Density
Why Heel Drops Matter for Your Bone Health If you’ve been diagnosed with osteoporosis or osteopenia, you’ve probably heard contradictory advice about exercise. “Be careful!” some say, while others insist you need to push harder. So what’s the truth? Here’s what research shows: your bones need stress to stay strong. Without it, they become weaker. […]
