The Complete Osteoporosis Exercise Guide: Safely Building Confidence and Strength
Are you hesitating to exercise because of your osteoporosis diagnosis? You’re not alone. Many of our clients initially feel uncertain about which exercises are safe and how to start moving confidently again. Here’s the good news: groundbreaking research shows that proper exercise not only helps prevent bone loss but can actually build bone density. Yes, […]
Baseball Arm Care: Pre-Season Training Guide for Pitchers and Players
Here’s a shocking statistic: Nearly half of all adolescent baseball pitchers report shoulder or elbow pain during the season. But here’s the game-changing news – 49% of these injuries are preventable with the right arm care program. “Coach, my arm feels weird”. Those words strike fear into every baseball player’s heart. Last May, a high […]
Basketball Ankle Sprains: A Physical Therapist’s Complete Guide to Prevention and Recovery
As a physical therapist treating basketball players for over a decade, I can tell you this: ankle sprains are one of the most common injuries I see in basketball players – and one of the most misunderstood. Here’s what you need to know right away: while ankle sprains are highly treatable, getting back on the […]
Pilates for Gymnasts: 5 Essential Exercises for Peak Performance
As a former collegiate athlete and Doctor of Physical Therapy who specializes in treating gymnasts, I’ve discovered that Pilates for gymnasts is the missing link between good performance and great performance. When one of my gymnasts came to me struggling with back pain while doing gymnastics, we incorporated specific Pilates exercises into her recovery plan. […]
Gymnastics Hip Injuries and Best Physical Therapy Exercises
As a gymnast, your hips are your powerhouse – they’re crucial for everything from your splits to your dismounts. Did you know that up to 91% of women’s gymnasts experience an injury per season, with gymnastics hip injuries accounting for about 5% of all gymnastics-related injuries. (1,2) Why? Because the extreme ranges of motion demanded […]
Pilates for Osteoarthritis: A Physical Therapist’s Guide to Pain-Free Movement
As a Doctor of Physical Therapy who’s worked with hundreds of patients managing osteoarthritis, I’ve seen firsthand how the right exercise approach can transform lives. Here’s what you need to know: Pilates isn’t just another workout – it’s a scientifically-backed method that can help you manage osteoarthritis symptoms while building strength and flexibility. In fact, […]
Unlock Pain-Free Living: Safe Exercise for Arthritis
Are you living with arthritis and worried that exercise might worsen your condition? You’re not alone. Many of our patients at In Motion Physical Therapy of NY share this concern. But here’s the good news: safe, appropriate exercise can be a game-changer in managing arthritis symptoms and improving your quality of life. As a Doctor […]
Unexpected Benefits Of Pilates For Postpartum Recovery
As a new mom, you’re probably feeling a mix of joy, exhaustion, and maybe a bit of uncertainty about your body. Trust me, I’ve been there! After having my own children, I know firsthand how challenging it can be to navigate postpartum recovery. That’s why I’m excited to share with you one of the most […]
8 Quick and Easy Golf Warm-Up Exercises for Seniors
As a senior golfer, you know that a proper warm-up isn’t optional anymore – it’s essential. Whether you’re in your 50s, 60s, 70s, or beyond, these golf warm up exercises for seniors are designed specifically to address the unique mobility and flexibility needs of older golfers. At In Motion Physical Therapy in Farmingdale, NY, we […]
How To Overcome Postpartum Exercise Anxiety: A PT’s Empowering Guide
Are you a new mom feeling lost about getting back into exercise? You’re not alone! Picture this: You’ve just spent nine months growing a tiny human, gone through the incredible journey of childbirth, and now you’re ready to reclaim your body. But here’s the kicker – after your 6-week checkup and a quick “all clear” […]
