Download the Athlete’s Complete ACL Recovery Guide Today

A step-by-step roadmap to help you (or your child) return to sport stronger after an ACL injury.

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    Laura Sommer

    Doctor of Physical Therapy and Owner of In Motion Physical Therapy o fNY

    Who's it For

    Athletes and parents navigating ACL recovery — whether you’ve just been injured, had surgery, or are preparing for return-to-sport testing.

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    If you’re a soccer player, gymnast, lacrosse athlete, or dancer, this guide was written for you.

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    If you’re a parent trying to help your child make the right decisions after an ACL tear, this guide gives you clarity.

    What will you learn?

    • The full recovery timeline (from pre-hab to return to sport testing)
    • When surgery is necessary
    • How to avoid failed rehab
    • The exact strength and hop tests athletes must pass before returning
    • The Top 5 Mistakes ACL athletes make (and how to avoid them)

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