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Uncategorized | In Motion Physical Therapy - Part 2

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Quadruped Hip Extension

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Fire Hydrants

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Dead Bugs

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Crawling

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Bird Dog Exercise

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ACL Injury Rehabilitation

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Common Myths about Physical Therapy

Foam Rolling for Piriformis 

Foam Rolling for Quads

Foam Rolling for IT Band

How to Perform a Proper Hip Hinge

Deadlift with Kettlebell

ACL Pre-Op Goblet Squats

Pre-Op ACL Interview

Visit #3: Regaining Quad Control

VIsit #1 ACL Rehab

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