Author Archives: Laura Neuburger, DPT

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Lateral Band Walks

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Reach, Roll, and Lift

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Sidelying Thoracic Rotations (Rainbows)

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Single Leg Bridge

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Quadruped Thoracic Rotation

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Foam Rolling for Lats

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Foam Rolling for T/S Extension

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Foam Rolling for Calves

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Foam Rolling Adductors

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1/2 Kneel Band Aparts

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