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March, 2016 | In Motion Physical Therapy

Monthly Archives: March 2016

Foam Rolling for Lats

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Foam Rolling for T/S Extension

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Foam Rolling for Calves

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Foam Rolling Adductors

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1/2 Kneel Band Aparts

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Quadruped Hip Extension

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Fire Hydrants

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Dead Bugs

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Crawling

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Bird Dog Exercise

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